2018년 04월 28일의 체중기록 (저널항목 아님)
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75.7 kg
지금까지 감소한: 17.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 04월 28일:
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3492 kcal
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지방: 188.72g | 단백질: 113.62g | 탄수화물: 380.84g.
아침 식사: Wal-Mart Fresh Pineapple. 점심 식사: 2% Fat Milk, Raisin Bran. 저녁 식사: Betty Crocker Bac-Os Bits, Tomatoes, Cantaloupe Melons, 365 Organic Jumbo Green Olives, Great Value Medium Black Olives, Roasted Salted Cashew Nuts, Ranch Salad Dressing, Trader Joe's Dried Apricots, Old Wisconsin Beef Snack Sticks, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Wal-Mart Fresh Pineapple, Apples , Sargento Colby Jack Cheese Sticks, Boar's Head Black Forest Deli Ham. 간식/기타: Honey Roasted Peanuts, Snyder's of Hanover Mini Pretzels, Trader Joe's Dried Apricots, Grapes (American Type, Slip Skin) , Sugar Syrup or Caramel Coated Popcorn. 더보기
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안정된 체중
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