2018년 04월 28일의 체중기록 (저널항목 아님)
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100.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 28일:
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4715 kcal
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지방: 150.41g | 단백질: 337.25g | 탄수화물: 509.70g.
아침 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Wegmans Chicken Breast with Rib Meat, Kirkwood Chicken Tenderloins. 저녁 식사: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Avocados. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz Tomato Ketchup, Five Guys Little Fries, Five Guys Hamburger, Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Kirkwood Chicken Tenderloins, Mahatma Jasmine Rice. 더보기
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안정된 체중
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