2018년 04월 27일의 체중기록 (저널항목 아님)
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143.8 kg
지금까지 감소한: 8.2 kg.
남은양: 78.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 27일:
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1921 kcal
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지방: 72.05g | 단백질: 77.40g | 탄수화물: 247.82g.
아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Ketchup, Kirkland Signature Extra Lean Ham, Egg, English Muffin. 점심 식사: Brown Sugar, Post Shredded Wheat Original Cereal, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Tomato Sauce with Fusilli Pasta, Salsa, Calavo Avocado, Cos or Romaine Lettuce. 저녁 식사: Oranges, Club House La Grille Montreal Steak Spice Seasoning, Salsa, High Protein Hamburger Patties - Prepared for freezer, Great Value Canola Oil, Sweet Red Peppers, Onions, Zucchini, Roasted Potato. 간식/기타: Smucker's Simply Fruit Strawberry, English Muffin, European Chocolate Dark Chocolate 70% (Baron), Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Coffee (Brewed From Grounds, Decaffeinated), European Chocolate Dark Chocolate 70% (Baron). 더보기
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주 2.2 kg 감소하기
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