2018년 04월 27일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 27일:
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2964 kcal
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지방: 104.45g | 단백질: 93.73g | 탄수화물: 435.40g.
아침 식사: Tazo Chai Spiced Black Tea Latte Concentrate, Sunrise Organic Energy Bars, Bananas, Tazo Chai Spiced Black Tea Latte Concentrate, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Natural Grocers Organic Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bob's Red Mill Old Country Style Muesli, Walnuts, Tone's 100% Pure Vanilla Extract, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, Red or Cayenne Pepper, Bragg Organic Apple Cider Vinegar. 점심 식사: Clif Bar Clif Bar - Blueberry Crisp, Roasted Salted Cashew Nuts, Brussels Sprouts, Avocado Vegetable Oil, Asparagus, Young Green Onions (Tops Only), Onions, S&W Organic Black Beans. 저녁 식사: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Almonds, Apples, Figs. 간식/기타: bills valerian root tea, Cabernet Sauvignon Wine, Water, Watermelon. 더보기
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주 1.1 kg 감소하기
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