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Things that worked yesterday: not eating until 2pm, keeping grains to a minimum. things that didn't go so well: walking. got a short walk in, but went slow and easy, so not as much activity as i had been getting in previous day's. still a small loss, still under 164 for the week
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74.0 kg
지금까지 감소한: 0.8 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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