2018년 04월 15일의 체중기록 (저널항목 아님)
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145.3 kg
지금까지 감소한: 6.6 kg.
남은양: 80.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 15일:
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1776 kcal
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지방: 62.68g | 단백질: 73.14g | 탄수화물: 238.23g.
아침 식사: Coffee (Brewed From Grounds, Decaffeinated), 100% Maple Syrup, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Cucumber (with Peel), Salsa, Turkey Lentil Fajitas, Kirkland Signature Natural Creamy Peanut Butter, Powdered Sugar, European Chocolate Dark Chocolate 70% (Baron), Kraft Mr. Christie's Arrowroot Biscuits. 저녁 식사: Cos or Romaine Lettuce, Weight Watchers Multigrain Bread, Salmon Salad Sandwich filling, Jell-O Sugar Free Lime Gelatin. 간식/기타: Kirkland Signature Natural Creamy Peanut Butter, Crunchmaster Artisan Four Cheese Rice Crackers, Honey, Smucker's Strawberry Jam, Wegmans Cracked Wheat Crackers. 더보기
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주 6.4 kg 감소하기
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