2018년 04월 5일의 체중기록 (저널항목 아님)
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142.1 kg
지금까지 감소한: 9.8 kg.
남은양: 76.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 5일:
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1824 kcal
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지방: 65.53g | 단백질: 169.84g | 탄수화물: 142.70g.
아침 식사: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Weight Watchers Multigrain Bread. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Weight Watchers Multigrain Bread. 저녁 식사: Maple Syrup, Kirkland Signature Greek Yogurt, Bananas, Granny Smith Apples, Black Pepper, Kirkland Signature Rotisserie Chicken Breast Meat, Roasted Potato. 간식/기타: Extra Virgin Olive Oil, Balsamic Vinegar, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 더보기
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주 3.5 kg 감소하기
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