2018년 03월 29일의 체중기록 (저널항목 아님)
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141.6 kg
지금까지 감소한: 10.3 kg.
남은양: 76.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 29일:
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1352 kcal
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지방: 50.07g | 단백질: 66.39g | 탄수화물: 158.27g.
아침 식사: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Post Shredded Wheat Original Cereal, Coffee (Brewed From Grounds, Decaffeinated). 점심 식사: Great Value Ketchup, Coffee (Brewed From Grounds, Decaffeinated), Weight Watchers Multigrain Bread, Roma Tomatoes, Onions, Cheddar Cheese. 저녁 식사: Vanilla Ice Creams, Pumpkin Pie (Commercial), Compliments Hash Brown Fried Potatoes, Tomatoes, Onions, Bick's Sweet Green Relish, Ketchup, Mustard, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 간식/기타: Oranges. 더보기
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주 1.3 kg 증가하기
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