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Good to lose weight. Feeling average in terms of energy I took my blood ketone levels which where 1.2mmol/L which is okay so need to work out why. Also have not been to the gym for 2 days so no excuse for low energy. Low energy = No no as it can signal beginning of the end. I do not drink coffee for this reason as I want to always be aware of my energy levels and not rely on a pick me up. I have a new workout program and exercise which I will start next week on Tuesday and it is absolutely awesome. Can't wait.
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113 kg
지금까지 감소한: 41.1 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 27일:
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1129 kcal
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지방: 59.32g | 단백질: 122.89g | 탄수화물: 23.57g.
아침 식사: Aussie Bodies Low Carb Protein Shake. 점심 식사: Almonds, Fried Pork Chop, Cooked Spinach (from Fresh, Fat Added in Cooking), Western Star Original Spreadable Butter. 저녁 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 4.2 kg 감소하기
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