2018년 04월 25일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 04월 25일:
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2581 kcal
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지방: 98.94g | 단백질: 79.24g | 탄수화물: 353.59g.
아침 식사: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Bananas, Tone's 100% Pure Vanilla Extract, Water, Now Foods Magnesium Citrate Powder, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Walnuts, Bragg Organic Apple Cider Vinegar, Cinnamon, Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Whole Foods Market Nutritional Yeast, Ginger (Ground), Black Pepper, Turmeric (Ground), Tazo Chai Spiced Black Tea Latte Concentrate, Tazo Chai Spiced Black Tea Latte Concentrate. 점심 식사: The Ginger People Ginger Juice, Celery, Sunrise Organic Energy Bars, Avocados, Kale, Don Lee Farms Vegan Superfoods Burgers, Smartmade Roasted Turkey & Vegetables. 저녁 식사: Cabernet Sauvignon Wine, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Cinnamon, Made in Nature Calimyrna Figs, Almonds, Trader Joe's Raw Pepitas, Nature's Earthly Choice Seven Grain Organic Grain Blend, Tazo Chai Spiced Black Tea Latte Concentrate. 간식/기타: Tazo Chai Spiced Black Tea Latte Concentrate. 더보기
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주 0.6 kg 증가하기
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