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Been back from vacay for a few weeks - I'll admit while I was gone, altho I DID pay attention to what I ate, I also had some stuff that I shouldn't have, but when the granddaughter says "here Nana, have a bite"...you just don't say no lol. My 2 year checkup for my WLS is in July, so I'm working on getting back down to where I was last July, so in the low 160's. My goal is still somewhere in the 150's (don't care where, as long as it's 15something lol) and I know I'll get there. since I'm out of the 'honeymoon' phase for my sleeve, I know it'll be harder to get there and maintain...but it's still doable. I'm still fitting into the same clothes, anywhere from a size 4 to size 8 jeans, and the tops, depending on style and brand, anywhere from small to large - so it's just the idiot box that's giving me issues - but I WILL conquer it!! Happy Hump day all :)
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80.9 kg
지금까지 감소한: 37.1 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 25일:
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1150 kcal
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지방: 53.41g | 단백질: 79.57g | 탄수화물: 100.09g.
아침 식사: Boiled Egg, Coffee, Lucerne French Vanilla Coffee Creamer, Kirkland Signature Chocolate Brownie Protein Bar. 점심 식사: Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Tangy Bacon Catalina Salad Dressing, Boiled Egg. 저녁 식사: Great Value Muenster Cheese, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Milk (Nonfat), Kraft Natural Finely Shredded Triple Cheddar Cheese, Fresh Express Garden Salad, Boiled Egg, Nature Sweet Cherub Tomatoes, Kraft Classic Catalina Dressing & Dip. 간식/기타: Banana. 더보기
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2855 kcal
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운동:
요리 - 30 분, 청소 - 1 시간, 스탠딩 - 1 시간, 가사 - 1 시간, TV 시청 - 3 시간, 숙면 - 8 시간, 휴식 - 8 시간 27 분, 걷기 (중간) - 5km/h - 1 시간 3 분. 더보기
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주 1.3 kg 감소하기
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