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I saw the doctor on Friday, who gave me a good report. As of today I have lost 12 pounds since beginning this process. It's not that hard to follow and cravings are a thing of the past. Although, I will admit smelling popcorn still makes me want it. But I don't imagine that will ever change.
By some miracle, I have not cheated and am more comitted than ever to make some serious long term changes/improvements in my health. I am feeling better and seem to have more energy. My flu-like symptoms have disappeared (thankfully) and all seems right in my world. I am going to be traveling on business for the first time since making this rather radical change which has me wondering how to improvise on the road. Hmmmmmm...
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108.0 kg
지금까지 감소한: 5.4 kg.
남은양: 44.5 kg.
다이어트 실행도: 100%.
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주 1.0 kg 감소하기
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 댓글
Good for you on your weight loss and staying committed. Traveling isn't that bad. I travel a lot. Many restaurants have Atkins meals on them, if they don't it is still easy. Salads, eggs, omelets, you can order a steak, just don't get potatoes with it. If you have to eat fast food, get a double cheese burger and just throw away the bun, you will need a fork. You can also order a salad and a grilled chicken sandwich, throw away the bun, put the chicken on the salad and you have a great chicken salad.
Low carb is so popular now that there are many choices out there. So don't worry, I think you will be ok!
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You can order burgers without the bun just about anywhere now and they'll give you a knife and fork to eat it. Salads are a lifesaver and don't be afraid to order exactly what you want for breakfast. I sometimes just order a side of bacon and two eggs or whatever, that way it is cheaper (usually, but check the menu) and I don't get anything that I would be tempted by. Sometimes I order a side salad instead of hasbrowns with my breakfast meal, I get funny looks but I don't care anymore. Good luck on your travels.
2008년 03월 4일 작성이: sararay
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I have found most restaurants will gladly make substitutions. I like ordering a BLT salad for breakfast and tacos w/o the shells for lunch. Good luck on your trip. Let us know what wonderfuk things you found to eat while away from home!
2008년 03월 5일 작성이: dwhummers
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You can get tired of burger patties pretty quickly, so keep your eyes open for other things you can order and modify. Yesterday I had a chicken breast with swiss cheese, green chili pod and bacon -- it was supposed to be a sandwich, but without the bread it was really a feast! Watch your portions of the stuff that COULD be loaded with carbs, like salad dressing. You'll do fine!
2008년 03월 5일 작성이: gramnbear
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