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Yesterday was a close loss, maybe. I got good walking in, kept to the 2pm eating time, and kept that meal small. But a dinner of takeout Panda Express had quite a bit of grains, and I ate more than I should have. Small weight gain, could be water (Panda is notoriously salty). Looking for a win today!
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74.7 kg
지금까지 감소한: 0.2 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 증가하기
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