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Diet going well. Planning to put in some cardio tommorow morning. I will now be scaling back on the training and starting to change my food in order to gear myself up for the long haul.
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113.1 kg
지금까지 감소한: 41 kg.
남은양: 26.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 25일:
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1248 kcal
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지방: 65.18g | 단백질: 137.61g | 탄수화물: 23.95g.
아침 식사: Aussie Bodies Low Carb Protein Shake. 점심 식사: Barbecued Pork Spareribs with Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking). 저녁 식사: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. 간식/기타: Benifex Fish Oil (1000 mg). 더보기
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주 4.2 kg 감소하기
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