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I am having a good weight loss. I have been counting calories each day. It is together with Fat Secrets help I have not found it difficult to lose the weight. It has not been hard this time around. Health wise I needed to get down to a great weight. I am feeling the best I have felt in many years.
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71.7 kg
지금까지 감소한: 16.8 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 07월 7일:
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363 kcal
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지방: 4.64g | 단백질: 20.77g | 탄수화물: 61.38g.
아침 식사: Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. 더보기
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안정된 체중
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