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I would count yesterday as a win. got about 3 miles of walking in, plus didn't eat till 2pm, so had hunger grumblings for about 4 hours. I figure I need 4-5 hours a day to lose a pound a week. I did eat 2 cookies that had grains. So not perfect, but a win. now time to win today.
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74.5 kg
지금까지 감소한: 0.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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주 5.7 kg 감소하기
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