pastorcraig님의 저널, 2010년 05월 5일

Really kind of bummed that my weight isn't going down. Been counting calories every day, working out three of the last four days HARD, and in general being much healthier (hardly any fried foods, more chicken, etc.). Don't know why I'm stalling when I was doing so well at first. Praying hard for help.

128.1 kg 지금까지 감소한: 2.9 kg. 남은양: 37.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 05월 5일:

1581 kcal

지방: 70.44g | 단백질: 110.42g | 탄수화물: 133.90g. 아침 식사: Rudi's Organic Bakery 14 Grain Bread, Kraft Deli Fresh 2% Cheese, Milk (Nonfat), Egg. 점심 식사: Corned Beef, Cooked, Lean Only, 14 Grain, Pepper Jack Cheese Sargento, Reduced-Fat Mayonnaise, Lettuce. 저녁 식사: Non-fat Milk, Mushroom Chicken, Kung Pao Chicken. 간식/기타: Salmon, Apples, See's Candies Assorted Chocolate. 더보기

3525 kcal

운동: 책상 업무 - 6 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기

주 0.8 kg 증가하기

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When I workout harder than normal I retain water for a couple of days til my body gets use to the more intense routine. Weight yourself next week....my hope is for u to not give up...be encouraged!

2010년 05월 5일 작성이: Nikitawells

Keep up the good tracking work. I've been honking that a visit to a dietician would convince me to cut more salt, and balance my carbs/fat/protein ratio differently. You look like you're really doing well at the physical exercise too :-)

2010년 05월 5일 작성이: Rsauter

Thanks you guys. It's nice to have support. It can be frustrating sometimes, but you're right. Need to look at the positives.

2010년 05월 5일 작성이: pastorcraig


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