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Happy with weight-loss. Had a good session at the gym last night. Overall feeling great it has been an interesting journey so far and now definitely a lot easier. I know what and when to eat to achieve my results. The first 3 weeks were hard, the temptations to stop the diet, cheat, everything under the sun except dieting but got through that. Just need to keep soldiering on now for the next year until I achieve my goal.
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113.7 kg
지금까지 감소한: 40.4 kg.
남은양: 26.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 24일:
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707 kcal
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지방: 15.02g | 단백질: 122.96g | 탄수화물: 17.60g.
아침 식사: Aussie Bodies Low Carb Protein Shake. 점심 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. 저녁 식사: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. 더보기
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주 2.8 kg 감소하기
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