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FBS...105
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70.9 kg
지금까지 감소한: 0 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 23일:
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1490 kcal
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지방: 103.00g | 단백질: 71.83g | 탄수화물: 81.94g.
아침 식사: Simple Truth Walnut Pieces, Kroger Triple Berry Medley, Fiber One Original Cereal, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Green Giant Hass Avocado, Souper Salad Green Bell Peppers, Green Peas (Frozen), Cauliflower, Roma Tomatoes, Great Value Green Olives with Pimento, Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Eating Right Spring Mix Salad Greens, Ken's Steak House Lite Northern Italian. 저녁 식사: Kroger 100% Grated Parmesan Romano Cheese, Hunt's Spaghetti Sauce - No Sugar Added, Kroger Peeled Whole Tomatoes in Tomato Juice, Ground Beef (90% Lean / 10% Fat), Butter (Salted), Garlic, Cooked Spaghetti Squash. 간식/기타: Strawberries, Fisher Chopped Walnuts. 더보기
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주 2.5 kg 감소하기
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 댓글
When I see this kind of weight loss I'm happy for you but then my self centeredness takes over and I have to check to see how old you are. Lol You are doing so well. Congratulations. Keep on keepin on. It's working. 👍👍👍
2018년 04월 23일 작성이: JackieSpahr
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linda carol caldwell님의 체중기록
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