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Bf 30,8%
💪🏻 36,3%
Not the greatest eating
Was fine till Thursday. Had loads to drink and bad choices followed.
Back on the wagon today.
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111 kg
지금까지 감소한: 6.6 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 23일:
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1779 kcal
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지방: 69.40g | 단백질: 157.58g | 탄수화물: 132.02g.
아침 식사: SPAR Skim Milk Long Life, Nutritech 100% Pure Whey. 점심 식사: Snow or Sugar Snap Peas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dodoni Halloumi, Melkan Crème Fraiche, Sweet Potato , Skinless Chicken Breast, Pumpkin Soup. 저녁 식사: AH Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Mixed Nuts, Chutney, Cooked Broccoli (Fat Not Added in Cooking), Apetina Feta 10% Vet, Maza Hoemoes, Extra Virgin Olive Oil, Skinless Chicken Breast. 간식/기타: Coca-Cola Coca-Cola Zero (Flesje). 더보기
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안정된 체중
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