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Very embarrassing - sorry to followers - not a good example - mix a trivia night with white castles in front of you , many beers and a couple cookies thrown in , this what you get - I had days with baseball games and trivia nights back to back and that happens rarely for me - it is what it is - had 2 beers today but getting back to normal -I knew consequences and accepted the terms and back in the wagon - stirfrys, soup and plenty of fluids , cucumbers , broccoli , onion , chicken coming up next couple of days, shrimp and I will be right back down - way I lost before - it can come back so quick but know what to do - it's what I've learned - Thanks to all my friends - Lets get her done - keeping it real and honest
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89.8 kg
지금까지 감소한: 19.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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주 15.2 kg 증가하기
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