2018년 04월 22일의 체중기록 (저널항목 아님)
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126.6 kg
지금까지 감소한: 0 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 22일:
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1647 kcal
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지방: 51.10g | 단백질: 115.43g | 탄수화물: 197.33g.
아침 식사: Mission Soft Taco Flour Tortillas (Medium), Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 점심 식사: Tomatoes, Dole Classic Iceberg Salad, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 저녁 식사: Chicken or Turkey Vegetable Soup (Home Recipe), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 간식/기타: Metamucil Sugar Free Metamucil, Bragg Apple Cinnamon Apple Cider Vinegar Drink, Specially Selected Garlic Stuffed Queen Olives. 더보기
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주 3.2 kg 감소하기
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