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Down another pound. Super happy about that. I had a tough week emotionally and I didn't cave to stress eating once. Not even once. That is so different for me! Keto has completely turned me around in that department. Rather than eat my feelings, I opted for control. The first day that it made sense for me, I fasted. It was great. I broke fast and ate my RDI the following day and it re-established my equilibrium. I will be doing that every week. A breakfast to breakfast fast works best for me - I love my bulletproof coffee.
I love reading the journals here. It is amazing to me how many different ways there are for people to get control of their lives and their weight. I have found what works for me. I do a ton of research and I learn more about my physiology every day. I hope that as everyone progresses on their journey they learn and grow as I have. Onward and downward FS!
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80.9 kg
지금까지 감소한: 9.2 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 22일:
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1459 kcal
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지방: 134.03g | 단백질: 35.14g | 탄수화물: 11.45g.
아침 식사: Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. 점심 식사: Pork Belly. 저녁 식사: Parmesan Cheese (Grated), Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce, Wal-Mart Top Sirloin Steak. 간식/기타: Jack Daniel's Whiskey, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. 더보기
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주 0.5 kg 감소하기
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