|
Gained 500g knew that was going to happen after last nights dinner took all precautions, went to gym before and after, looked at Menu before I reached the restaurant. I think my choice could have been better but I just love ribs. Next time I will try be more level headed.
|
114.3 kg
지금까지 감소한: 39.8 kg.
남은양: 27.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 22일:
|
918 kcal
|
지방: 38.99g | 단백질: 120.46g | 탄수화물: 22.97g.
아침 식사: Crankt Banana Protein Shake. 점심 식사: Egg White, Cooked Spinach (from Fresh, Fat Added in Cooking), Pura Thickened Cream, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. 저녁 식사: International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Benifex Fish Oil (1000 mg). 더보기
|
주 3.5 kg 증가하기
|