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Woot woot 😊 losing more weight- 1.5kgs. I am trying very hard and considering who I was before to who I now, there’s a big improvement! I knew it’d be a huge challenge doing this whilst studying to be a chef plus the removal of all alcohol from my lifestyle , but I honestly think it’s all making me stronger and it’s definitely strengthening my will power overall. I’m not buying new clothes as yet, I’ll wait a bit more then go on a shopping spree!! 🙏🏻
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91.5 kg
지금까지 감소한: 15.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 22일:
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1579 kcal
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지방: 72.63g | 단백질: 80.71g | 탄수화물: 151.45g.
아침 식사: Curry Powder , Australia's Own Organic Coconut Milk Unsweetened, Dairy Farmers New Milk, Jaggery. 점심 식사: Extra Virgin Olive Oil, Rocket, Garlic , Coles Basil Pesto, Pine Nuts (Pignolias), Cherry Tomatoes, Baby Spinach, San Remo Pulse Pasta . 저녁 식사: Beak & Sons Classic Beef Patties , Peppermint (Mint) , Parsley , Rocket, Avocado, Red Onions, Capsicum, Chickpeas, Quinoa (Cooked). 더보기
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주 1.5 kg 감소하기
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