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Hey, down 3 pounds in a week. This last week I tried 16:8 fasting. I only eat between noon and 8pm.
This works great for me because I have noticed my weight hasn’t really gone anywhere and wanted to try something new.
I use to eat a lot of granola in the mornings. High sugar. Cliff bars, cereal. And at night I would veg on the couch eating late at night.
For me it’s mind over matter. I do get hungry about 10:30am. I just fight through it.
Oh, and also eat two slices of Dave Killer Bread each day. Bread is my weakness. Love it. Also cheated with cookies as well.
I really think IF has health benefits. Those who haven’t read into IF should at least read about it with an open mind.
I thought I would try it for thee weeks. What can it hurt.
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87.7 kg
지금까지 감소한: 1.6 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 21일:
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1768 kcal
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지방: 75.95g | 단백질: 66.30g | 탄수화물: 172.01g.
점심 식사: Taco Bell Triple Melt Nachos, Clif Bar Clif Bar - White Chocolate Macadamia Nut. 저녁 식사: Michelob Ultra Light Beer, Newman's Own Thin & Crispy Uncured Pepperoni Pizza. 간식/기타: Chocolate Chip Cookie. 더보기
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주 1.6 kg 감소하기
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