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Well the stalled weight loss thing seems to be over, 2.4lbs less this morning.
However the weekend is upon us people, the risky time where one can find that the scales are unkind come Monday!
Better be good over the next two days or I'll be punished for it.
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116.8 kg
지금까지 감소한: 3.8 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 21일:
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2011 kcal
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지방: 91.15g | 단백질: 77.56g | 탄수화물: 223.34g.
아침 식사: Bananas, Kenco 2 in 1, Apples. 점심 식사: Fanta Fanta Zero (Can), Morrisons Eat Smart Cumberland Pie. 저녁 식사: Cherry Tomatoes, Lettuce, The Lake District Cheese Co. Extra Mature Cheddar, Tesco Quarter Pound Beef Burger, Warburtons Danish White Bread. 간식/기타: Walkers French Fries (20g), Tesco Cholesterol Reducing Spread, Morrisons Mature Cheddar Slices, Morrisons White Crusty Rolls, Magnum Classic, Quality Street Chocolates. 더보기
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주 2.5 kg 감소하기
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