2018년 04월 20일의 체중기록 (저널항목 아님)
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127.0 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 20일:
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1507 kcal
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지방: 47.41g | 단백질: 88.63g | 탄수화물: 195.90g.
아침 식사: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sara Lee Delightful Healthy Multi-Grain Bread. 점심 식사: Sara Lee Delightful Healthy Multi-Grain Bread, Tomatoes, StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing. 저녁 식사: Prego Light Smart Traditional Italian Sauce, Dreamfields Penne Rigate Pasta, Zucchini , Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Shadybrook Farms Ground Turkey 93/7. 간식/기타: Mezzetta Garlic Stuffed Olives, Specially Selected Garlic Stuffed Queen Olives, Mariani Dried Apricots, Sweet or Dark Chocolate. 더보기
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안정된 체중
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