2012년 07월 5일의 체중기록 (저널항목 아님)
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81.1 kg
지금까지 감소한: 14.9 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 5일:
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1391 kcal
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지방: 54.65g | 단백질: 74.62g | 탄수화물: 152.51g.
아침 식사: Latte Parzialmente Scremato, oro saiwa. 점심 식사: parmigiano, insalata, pomodoro, barilla. 저녁 식사: Yogurt Dressing, uva, pomodoro, filetto. 간식/기타: Yoghurt Bianco Intero, ananas. 더보기
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2401 kcal
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운동:
자전거 (여유롭게) - <16km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 걷기(힘차게) - 6.5km/h - 40 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 감소하기
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 댓글
after a month ...even if everything happened between the first week and the last 2 days, i'm satisfied!
4kg in 4weeks is not that bad and more over I have other 10 days to lose 2 kg before going back home for vacation.
This is the big challange, if i can do it hopefully the other 15kg won't be that hard.
I0m trying to change my way of thinking by going to the gym and THINKING about what i'm eating. It's more about changing my mind and the way I deal with food and only after that losing weight.
And, moreover, i'm doing it FOR MYSELF and BY MYSELF....
I know i cannot do a strict diet and going to a dietist without WANTING to change my lifestyle wouldn't have changed anything.
I have to do it for me. Just for me. All the rest will come after.
So 16July 79.00 kg is the new challenge.
I hope to lose 10kg before coming back to Milan. and then the other 10!
cant wait to GRADUATE with 15/20kg less!!!!!
I MUST DO IT.
2012년 07월 5일 작성이: hinterlist
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