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The big 1 month- its been 1 month already wow time flies. So I weighed myself this morning. Its the 4th of July so of course the BBQ my family has so much food & desserts- I stuck with grilled chicken, tomatoes, and salad- I had a small bite of an Italian sausage and boy did I want more. It was delicious but my husband reminded me of why I am dieting and what I want to achieve. Desserts tempted me today but I went for a few strawberries with a TBSPN of light whipped cream-I did good today overall just a little bit of higher calories than I would of liked.
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93.9 kg
지금까지 감소한: 9.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 4일:
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1213 kcal
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지방: 57.03g | 단백질: 122.40g | 탄수화물: 51.29g.
아침 식사: egg white egg beaters. 점심 식사: lobster, pickle , olive oil, tomato, grilled chicken. 저녁 식사: onions, shredded carrots, salad, Balsamic Vinegar of Modena, olive oil, tomato, thin italian sausage, grilled chicken. 간식/기타: half and half , coffee, light whipped cream , strawberry, peach. 더보기
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주 1.6 kg 감소하기
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