2018년 04월 19일의 체중기록 (저널항목 아님)
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91.1 kg
지금까지 감소한: 8.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 19일:
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2606 kcal
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지방: 150.65g | 단백질: 210.98g | 탄수화물: 85.85g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans with Green Peppers in Braai Sauce, Hard-Boiled Egg, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Cherry Tomatoes, Cucumber, Avocados, Carrots, Chicken Breast. 저녁 식사: Woolworths Mixed Vegetables, Lamb. 간식/기타: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simba Salted Peanuts, Egg (Whole), Woolworths Raw Almonds, Macadamia Nuts, Woolworths Seedless Red Grapes, Biltong, Droewors, Chicken Thigh (Skin Not Eaten). 더보기
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주 1.4 kg 감소하기
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