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🎉 I know it's only a very brief taste of the 70s (post 16 km run, pre lunch) but it's been years since I've been anywhere near it so I'm logging it all the same.
Next journal entry will be it's undoing…
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79.9 kg
지금까지 감소한: 25.1 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 19일:
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3687 kcal
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지방: 140.47g | 단백질: 113.35g | 탄수화물: 386.47g.
아침 식사: Pams Smooth Peanut Butter, Banana, Coffee (Instant), Cinnamon, Anchor Cream, Sugar, Harraways Rolled Oats. 점심 식사: Lettuce, Avocado, Tomatoes, Pane Toscano Ciabatta Rolls, Chicken Light Meat . 저녁 식사: Domino's Pizza Pepperoni (Classic Base), Coca-Cola Coca-Cola Zero, McDonald's French Fries (Small), McDonald's Double Cheeseburger, Speight's Summit Ultra Low Carb Lager, Bestfoods Real Mayonnaise, Pams Sundried Tomato Pesto, Tomatoes, Pams Wraps Mediterranean Style, Avocado. 간식/기타: Asian Pears , Banana, Feijoa , Marukome Quick Serve Instant Miso Soup Wakame Seaweed. 더보기
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주 5.6 kg 감소하기
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