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Slow and steady wins the race except, I am not that patient. Weight-Loss slowing down again. I may need to reintroduce Cardio. I had become a bit complacent. I am starting now on the basics of bodybuilding so will be focus on good clean exercise and technique to ensure I do not get any injuries.
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114.9 kg
지금까지 감소한: 39.2 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 19일:
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987 kcal
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지방: 33.03g | 단백질: 155.02g | 탄수화물: 15.56g.
아침 식사: International Protein Amino Charged WPI. 점심 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. 저녁 식사: Lamb Roast (Lean Only Eaten), Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 1.4 kg 감소하기
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