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So, having spent 18 days living in a hotel, eating processes foods and (today, finally) weighing myself on a scale (not mine, and fully clothed) has me here... s'right, forward we go!
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107.5 kg
지금까지 감소한: 61.1 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 18일:
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1730 kcal
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지방: 134.73g | 단백질: 73.62g | 탄수화물: 81.80g.
아침 식사: Snak Club Salt & Pepper Cashews, Snak Club Salt & Pepper Cashews, Snak Club Chipotle Lime Cashews, Coca-Cola Diet Coke Caffeine Free (Can), Great Value Chunky Peanut Butter. 점심 식사: Snak Club Salt & Pepper Cashews, Great Value Chunky Peanut Butter. 저녁 식사: Wilson Pepperoni Slices, Tomato Paste, Mozzarella Cheese (Whole Milk), Ham (Whole, Cured, Roasted). 간식/기타: Snak Club Salt & Pepper Cashews, Cream (Half & Half), Coffee, Peddler's Pantry Omega-3 Deluxe Mix. 더보기
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2806 kcal
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운동:
걷기 (중간) - 5km/h - 43 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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 댓글
So, what advice have you come up with for the traveler who goes from hotel to convenience store to etc.?
2018년 04월 18일 작성이: TomLong
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You’ll get back in the groove with walking and eating non-processed, non-junk food soon and keep your hydration levels up. So you’ll feel healthier. And when your less stressed it will be easier as well! 🙋🏻
2018년 04월 18일 작성이: smprowett
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Forward it is! Love your attitude. 👍
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Minor setback - you got this
2018년 04월 18일 작성이: hildawg
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Hope you soon get back to your "normal" where you can eat as you know how to and get walking. Just a small bump in the road, you got this!
2018년 04월 18일 작성이: Sally Forest
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2018년 04월 18일 작성이: tahoebrun
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Are you settled now. If not hopefully soon.
2018년 04월 18일 작성이: 2426girl
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Hang in there! Tomorrow I'm embarking on travel that will take me away from home for almost two months. If you want to share any lessons you learned along the way, I'm all ears!
2018년 04월 18일 작성이: Dbulls
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Guaranteed that’s at least 80% water weight, glycogen, maybe undigested food/poop, especially if you’ve been consuming lower carb foods the last several weeks leading up to this hotel thing. So Unless you were eating crazy amounts of food every night for the last 2.5weeks, 10.5lbs is impossible to be all “fat” hell, it may not even be fat at all either. & IF it is, it’s probably like 1-2lbs, so don’t worry about it.
2018년 04월 18일 작성이: DEADPOOL12345
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You will lose it fast, especially once you are settled in your new home.
2018년 04월 18일 작성이: gz9gjg
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keep going
you can do this, this is just a blip
2018년 04월 22일 작성이: gaelicgal
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