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Had a good day yesterday and a killer leg session in the gym. If I can keep up that level of intensity the sky is the limit.
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115.2 kg
지금까지 감소한: 38.9 kg.
남은양: 28.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 17일:
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1077 kcal
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지방: 33.41g | 단백질: 166.49g | 탄수화물: 23.14g.
아침 식사: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: Green String Beans, Cooked Fish, Roasted Grilled or Baked Chicken Breast. 저녁 식사: Chicken Breast Meat and Skin (Roasted, Cooked), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Benifex Fish Oil (1000 mg), Strawberries. 더보기
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주 2.8 kg 감소하기
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