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Great day! Strong breakfast and dinner!
Did an audible for lunch with a “kind” product.
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106.5 kg
지금까지 감소한: 19.6 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 17일:
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898 kcal
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지방: 39.00g | 단백질: 43.79g | 탄수화물: 99.96g.
아침 식사: Cantaloupe Melons , Guacamole, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. 점심 식사: Honeydew Melons , Spinach , Kroger Honeydew Melon, Walnuts, Craisins. 저녁 식사: Cantaloupe Melons , Great Value Whole New Potatoes, Zucchini , Horseradish, Green Peppers , Carrots , Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Carrots , Kirkland Signature Mixed Nuts. 더보기
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주 7.6 kg 감소하기
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