2018년 04월 16일의 체중기록 (저널항목 아님)
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127.0 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 16일:
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1441 kcal
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지방: 42.41g | 단백질: 82.95g | 탄수화물: 192.13g.
아침 식사: Great Value Cinnamon Applesauce (4 oz), Coffee, Grapes, Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: Tomatoes, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Dole Classic Iceberg Salad, StarKist Foods Chunk Light Tuna in Water, Schwebel's Smart Lite Wheat Bread. 저녁 식사: Kraft Zesty Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Schwebel's Smart Lite Wheat Bread, Captain D's Tomato Wedge, Prego Light Smart Traditional Italian Sauce, Dreamfields Penne Rigate Pasta. 간식/기타: Muscle Milk Muscle Milk 100 - Vanilla Creme. 더보기
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주 9.5 kg 증가하기
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