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Have recently stopped measuring everything I eat, I thought I knew what and how much I could eat, but the scale seams to differ with me. So i’m back full time on FS. Trying to stay strong, but an increase on the scale is rather depressing. Good luck for the week everyone.
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80.3 kg
지금까지 감소한: 24.2 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 16일:
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596 kcal
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지방: 21.72g | 단백질: 70.26g | 탄수화물: 36.27g.
아침 식사: Boston Cappuccino Rich & Creamy. 점심 식사: Eskort Smoked Vienna, Cherry Tomatoes, Boiled Egg. 저녁 식사: Cheese, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Vital Corn Cakes. 간식/기타: Clover Full Cream Fresh Milk, Flavoured Coffee (made From Ground), Flavoured Coffee (made From Ground). 더보기
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주 1.6 kg 증가하기
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