2018년 04월 16일의 체중기록 (저널항목 아님)
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90.8 kg
지금까지 감소한: 6.7 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 16일:
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1890 kcal
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지방: 135.84g | 단백질: 85.30g | 탄수화물: 73.83g.
아침 식사: Avocados, Fried Egg, Wegmans Natural Apple Sauce, Jones Dairy Farm Fully Cooked Sausage Patties, Cooked Spinach (from Fresh). 점심 식사: Boiled Egg, So Delicious Coconut Milk Unsweetened, Cucumber (Peeled), Celery, Mixed Salad Greens, Nature's Intent Organic Chia Seeds, Briannas Home Style Real French Vinaigrette, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. 저녁 식사: Roasted Broiled or Baked Chicken Thigh, Corona Corona Light, Haddock, Cooked Mature Onions (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes. 간식/기타: Macadamia Nuts, Phillips Fiber Good Gummies. 더보기
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주 1.9 kg 감소하기
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