|
Back to ground zero. And what a bummer it is. I lost control. Lost control of what, when, and how I eat. Lost control of when and how I exercise. But, today starts anew. Back to where I began. So it's back to how I did it. Back to watching and recording what goes into my mouth and what I burn off. Back to saying hello to everyone here, seeing how well everyone is doing. I went off track for a while. I found it, now I just need to follow it. Good morning everyone. Hope you all had a wonderful weekend.
|
138.3 kg
지금까지 감소한: 15.9 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 16일:
|
1353 kcal
|
지방: 20.96g | 단백질: 69.73g | 탄수화물: 223.80g.
아침 식사: Kroger CARBmaster Strawberry Protein Smoothie, Simple Truth Organic Instant Chia Oatmeal - Maple & Brown Sugar Flavor. 점심 식사: Prime Time Sweet Mini Peppers, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Mustard, Lettuce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Kroger Deli Sliced Honey Ham, Boar's Head Oven Roasted Turkey Breast, Wrap-itz Savory Spinach Tortilla. 저녁 식사: Jennie-O Turkey Breast Tenderloin, Mashed Potato. 간식/기타: Rold Gold Classic Style Tiny Twists Pretzels, Brach's Spearmint Leaves. 더보기
|
|
4774 kcal
|
운동:
윗몸일으키기 - 20 분, 타원형 트레이너 - 35 분, 웨이트 트레이닝 (적당한 무게) - 25 분, Arc Trainer - 10 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.3 kg 증가하기
|