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Bf% 30,8
Calories in 15834
Calories out 28177
Resulting in loss of 1,6kg. Could be overstated due to water. But I'm super happy. I ate well and cycled +-90km. This week I will introduce yoga and strength training, maybe a jog/walk too as the weather will be ☀️
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111 kg
지금까지 감소한: 6.6 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 16일:
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2570 kcal
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지방: 117.20g | 단백질: 164.42g | 탄수화물: 187.13g.
아침 식사: AH Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). 점심 식사: Hummus, Cold Cut, Egg Salad, Stewed Tomatoes, Spinach , Feta Cheese, Chicken Thigh Meat (Broilers or Fryers) . 저녁 식사: Olive Oil , Mama Mancini Ravioli met Ricotta en Spinazie, Tilda Wholegrain Basmati Rice, Cooked Vegetables, Prosecco, Lamb Roast, Chocolate Mousse. 간식/기타: Peijnenburg Zero Ontbijtkoek. 더보기
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주 1.6 kg 감소하기
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