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Had an great weekend plagued by sleeping late which I need to fix. Feeling great otherwise. Weight going up suspect it is body re-balancing itself.
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115.6 kg
지금까지 감소한: 38.5 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 16일:
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881 kcal
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지방: 32.04g | 단백질: 118.79g | 탄수화물: 28.37g.
아침 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Pineapple. 점심 식사: Cauliflower, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Roasted Grilled or Baked Chicken Breast. 간식/기타: Strawberries. 더보기
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주 2.1 kg 증가하기
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