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Very tough time with my relationship with food and exercise. Received not so great news earlier in the week. Thought Passover was bad this is actually worse.
Gained .04 lbs.
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107.6 kg
지금까지 감소한: 18.5 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 15일:
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460 kcal
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지방: 4.54g | 단백질: 25.46g | 탄수화물: 84.00g.
아침 식사: Oranges , Tnuva Light Edam Cheese, Onions , Green Peppers , Egg White . 점심 식사: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Meat Loaf. 저녁 식사: Honeydew Melons , Potato (Flesh and Skin, Without Salt, Baked) , Brussels Sprouts, Onions . 더보기
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주 0.6 kg 증가하기
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