2018년 04월 15일의 체중기록 (저널항목 아님)
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125.6 kg
지금까지 감소한: 0 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 15일:
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1946 kcal
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지방: 50.61g | 단백질: 160.30g | 탄수화물: 222.49g.
아침 식사: Schwebel's Smart Lite 35, Zucchini, Coffee, Grapes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: Schwebel's Smart Lite Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Rice - Original Long Grain Rice, Progresso Traditional Manhattan Clam Chowder, Bumble Bee Chopped Clams in Clam Juice. 저녁 식사: Schwebel's Smart Lite Wheat Bread, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Sweet Peas, Captain D's Tomato Wedge, Turkey Burger. 간식/기타: Bison Fat Free Cottage Cheese, Muscle Milk Pro Series 32 Intense Vanilla . 더보기
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주 1.8 kg 감소하기
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