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Another loss 👍 I’ve reached my personal target of 14kgs in 11wks. Had written in my diary that by the end of this week I should’ve lost 14kgs and I have 🙏🏻
3 kgs to go, then I’m getting reassessed as to where to go from there 😀
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93 kg
지금까지 감소한: 14 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 15일:
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1340 kcal
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지방: 51.84g | 단백질: 47.02g | 탄수화물: 177.00g.
점심 식사: Apple-Cranberry-Grape Juice Drink, Red Hot Chilli Peppers , Garlic , Cooked Kale (from Fresh), Tomatoes, Poached Egg . 저녁 식사: Avocado, Beef Stew with Potatoes and Vegetables in Gravy, Macro Polenta. 간식/기타: Medjool Dates , Green & Black's 85% Cocoa Dark Chocolate, Banana Cake without Icing, Lindt Excellence Smooth Blend 70% Cocoa. 더보기
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주 0.5 kg 감소하기
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