2018년 04월 14일의 체중기록 (저널항목 아님)
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100.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 14일:
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4469 kcal
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지방: 140.00g | 단백질: 249.91g | 탄수화물: 539.91g.
아침 식사: Wegmans Clementine, Aldi Lox Smoked Salmon, Great Value Whole Milk, Kroger Eggs (Large), Extra Virgin Olive Oil. 점심 식사: Eggplant, Alacer Corp Emergen-C Super Orange. 저녁 식사: Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Wegmans Organic Carrots, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Mahatma Jasmine Rice. 간식/기타: Olive Oil, Kerrygold Pure Irish Butter, Open Nature 100% Cranberry Juice, Great Value Whole Milk, Yam, Simply Orange Orange Juice (Pulp Free), Now Dextrose Powder, Navels Oranges, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Now Dextrose Powder, Nuun Nuun Active, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. 더보기
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주 3.2 kg 감소하기
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