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All I can say is I am grateful. 30 kilos down since 2 Jan 2018. It has been a hard but eventful and exciting road. Grateful to God for my family friends,FS buddies and the drive I have. Will spoil myself silly today but will keep soldiering on. Feeling great.
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114.7 kg
지금까지 감소한: 39.4 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 14일:
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1441 kcal
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지방: 101.12g | 단백질: 108.27g | 탄수화물: 22.36g.
점심 식사: Coleslaw, Buffalo Wings, Barbecued Pork Spareribs with Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade). 저녁 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. 간식/기타: Benifex Fish Oil (1000 mg). 더보기
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주 3.5 kg 감소하기
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