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Six months of sloth. Time to rein it in. Need to return to LCHF. Now.
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91.6 kg
지금까지 감소한: 5.9 kg.
남은양: 10.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 04월 13일:
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2162 kcal
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지방: 110.67g | 단백질: 171.86g | 탄수화물: 74.69g.
아침 식사: Spinach, Jones Dairy Farm Fully Cooked Sausage Patties, Wegmans Natural Apple Sauce, Fried Egg, Avocados, Cooked Spinach (from Fresh). 점심 식사: Raw Vegetable, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Briannas Home Style Real French Vinaigrette, Nature's Intent Organic Chia Seeds, Mixed Salad Greens, Celery, Columbus Rotisserie Seasoned Chicken Breast. 저녁 식사: Kroger Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. 간식/기타: Corona Corona Light, Phillips Fiber Good Gummies, Corona Corona Light. 더보기
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주 0.2 kg 증가하기
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