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after much procrastination I finally tried another 42 hour fast. the toughest times were between 3 & 4 and 5 to 7. After that I seemed ok. I faced the hunger pangs head on and rather than try to distract myself, I accepted them and felt them fully.
I worry about how going on holiday will affect my resolve.
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72.9 kg
지금까지 감소한: 11.0 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 13일:
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1538 kcal
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지방: 116.94g | 단백질: 59.88g | 탄수화물: 39.94g.
점심 식사: President's Choice Breakfast Sausage, Avocados. 저녁 식사: Pinot Gris (Grigio) Wine, Cabbage Salad or Coleslaw with Dressing, Beef Brisket. 더보기
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주 1.6 kg 감소하기
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