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As it got too late again for dinner, I gave away my portion to the kids and didn't eat since I already exceeded by carb goal. I still had two beers and stayed up later than expected but was productive taking care of tasks I'd been putting off.
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134.9 kg
지금까지 감소한: 5.3 kg.
남은양: 41.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 13일:
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3905 kcal
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지방: 169.90g | 단백질: 172.13g | 탄수화물: 305.02g.
아침 식사: Driscoll's Blackberries, Silk Vanilla Unsweetened Almond Milk, Green Mountain Coffee Donut House Coffee K-Cup, Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, Sabra Jalapeno Hummus, Ham (Whole, Cured, Roasted), Hard-Boiled Egg, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. 점심 식사: Kale, No Name Tilapia Fillets, Brown Rice, Blueberries. 저녁 식사: DiGiorno Rising Crust Pizza - Supreme, Chocolate Cupcake with Icing or Filling, York Peppermint Pattie (Fun Size), Sliced Ham (Regular, Approx. 11% Fat) , Harpoon Brewery Harpoon IPA, American Cheese. 더보기
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4651 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 45 분, 걷기(힘차게) - 6.5km/h - 15 분, 헬스 - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 10.5 kg 감소하기
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